To live long, we must prioritize taking care of our health.
And according to the World Health Organization, “Health is a state of complete physical, mental and social well being and not merely the absence of disease and infirmity.”
Being in a state of good health helps one to live a long life.
Asides being in a state of good health, our diet, and lifestyle contributes greatly to living a long life.
And here are the ways we can achieve this;
Firstly, eat more nuts: research shows that nuts are rich in protein, fiber, antioxidants, and beneficial plant compounds.
Studies also show that nuts have beneficial effects on heart disease, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat levels and even some form of cancer.
Secondly, eat plenty of healthy plant foods: research also shows that consuming a wide variety of plant foods such as fruits, vegetables, nuts, seeds, whole grains and beans may decrease risk and promote longevity.
With a plant rich diet, there is lower risk of premature death, as well as reduced risk of cancer, metabolic syndrome, heart disease, depression, and brain deterioration.
Furthermore, stay physically active: you do not need a soothsayer to inform you that staying physically active can keep you healthy and add years to your life.
Research shows that as little as 15 minutes of daily exercise may help you achieve benefits which include an additional 3 years of life.
Furthermore, your risk of premature death may decrease by 4% for each additional 15 minutes of daily exercise.
Other ways to live a long life/ increase life span include: avoid smoking, moderate your alcohol intake, prioritize your happiness and avoid chronic stress and anxiety.
Prioritize taking care of your health, because “ HEALTH IS LIFE.”